Stay Clear Of Dehydration

http://studentsalike.com/2012/05/29/stay-clear-of-dehydration/ by Surminga http://farm9.static.flickr.com/8144/7293581254_867a87c776_m.jpg

Summer is quite nearly here, the most common problems during this time is dehydration and can happen quickly in this summer heat. Be sure that you

Dehydration - Drink Water (Photo credit: Surminga)

have water or juice handy whenever you will be in the heat for a long time either out in the park, walking the dog or playing in the garden.

Don’t forget about children and the animals too – they may not ask for water. Be sure to take frequent water breaks during the kids’ summer activities, and always have a few bowls of water spread around the house for your cat’s and dog’s.

The main causes of dehydration relate to any of the following -

• heat exhaustion


• heat stroke


• vomiting


• diarrhea


• high blood sugar


• exercise


• drinking alcohol


• infection

The main solution in which to be dehydration is to take in plenty of fluids and sugary drinks, symptoms of dehydration can be seen in the following ways -

• dizziness


• headache


• dark urine (strong smelling)


• inability to urinate


• dry mouth and nose


• weakness


• nausea and vomiting

Be careful when out running, walking and playing guys – take in plenty of fluids.

May 29, 2012 at 10:05AM



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